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10 Quick Ways to Wind Down in the Evening

Ever find yourself wishing for just a few minutes to yourself before bed? A recent reports shares that there is an increased prevalence of insomnia among women. With the constant demands of home, work, and trying to balance everything, moms often fall into bed without taking a few minutes to wind down from their beautifully busy days. Using a few of these time-saving secrets for moms can carve out a few minutes of your day for yourself and show you how to wind down in just a few minutes.

10 Quick Ways to Wind Down in the Evening

Enlist help from your family

Among the many time-saving ideas for working moms is the realization that you cannot do it all by yourself. If you are the type of person who can’t relax until the kitchen is clean after dinner or must have the laundry put away each night, put your family members to work. Even the littlest of littles can help out by sweeping the floor, putting away silverware, or rinsing dishes. Set the kitchen timer for 10 minutes, put everyone to work, and race against the clock.


10 Quick Ways to Wind Down in the Evening

Write it down

When your mind is constantly on tomorrow’s events, it’s impossible to relax. Utilize a planner system that works for your lifestyle, and as you find your mind dwelling on the next day’s tasks, simply write them down and let them go.


10 Quick Ways to Wind Down in the Evening

Hug it out

Spend some time cuddling with your tall or small significant others. Physical contact builds intimacy and banishes stress.


10 Quick Ways to Wind Down in the Evening

Stretch it out

Yoga has countless benefits for its practitioners, from increased flexibility and tone to relaxation and better sleep.


10 Quick Ways to Wind Down in the Evening

Take an essential oil bath

About an hour before bedtime, give yourself 10 minutes to decompress in the bathtub. Pour some essential oils into the water and lie back to relax while the oils soothe your spirit and moisturize your body. Roman chamomile or lavender scents are particularly good for encouraging relaxation of the mind, body, and spirit.


10 Quick Ways to Wind Down in the Evening

Enjoy a hot cup of herbal tea

Herbal tea is a wonderful way to relax after a long day or on a cold evening. Herbal teas come in a wide variety of flavors, but teas that include ginseng, lemon balm, passion flower, hops, holy basil, chamomile, and lavender are particularly good for relaxing. Try a few until you find one that suits your taste and provides the relaxation you crave.


10 Quick Ways to Wind Down in the Evening

Listen to soothing music

Consider turning off the television and playing some soothing music in the evening instead. Choose instrumental jazz or classical to soothe your mind.


10 Quick Ways to Wind Down in the Evening

Banish work from the bedroom

It’s tempting to sit in bed and watch television while catching up on work email or finishing up a project. The truth is that we sleep better if we save our bedrooms for sleep and intimacy.


10 Quick Ways to Wind Down in the Evening

Read something you enjoy

We spend a good deal of time each day reading. From news to email, we face a barrage of written words. But when was the last time you luxuriated over your favorite magazine? To save time and money, invest in a yearly subscription and ensure that your favorite magazine is delivered to your home regularly.


10 Quick Ways to Wind Down in the Evening

Enjoy the sounds of silence

Never underestimate the power of silence. Just 10 minutes spent in silent meditation have enormous benefits to your body and soul. Actually, people who meditate regularly have shown reduced stress and improvement in chronic medical conditions, such as fibromyalgia.


As busy people, we moms need a little time to transition from a day full of activity to a restful night’s sleep. We know that creating a bedtime routine is key to successful sleep for our babies, but we don’t give ourselves that same indulgence. So treat yourself tonight with one or two ideas from our list and reap the benefits.


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